PROSTATE CANCER
PREVENTION TIPS AND ADVICE by
SHEILA BER - Naturopathic Consultant.

50% OF ALL CANCERS CAN BE PREVENTED!

1) ALKALIZE YOUR BODY, 2)TAKE DAILY VITAMIN D3, 5,000-10,000 I.U. divided in 2: am & pm. Simple, cheapest way to alkalize: 1/2 tsp Baking Soda in 1 cup water, daily.  Along with the soda,
you'll be advised to take 1 potassium capsule
99 mg, in order to keep your electrolytes balanced.
Also to help maintain a normal blood pressure.

If your diet consists of excessive Carbs (including sugars), and your stress level is very high, you take medication, you smoke,  consequently your body pH would definitely be highly acidic. Easiest way to neutralize it, is by taking the basic alkalizer, Baking Soda. Take it 2x a day, to ensure your body is NOT ACIDIC, so that it will discourage CANCER from thriving, and/or spreading.

Note: CANCER CELLS love to thrive in an acidic environment only!
It is basic chemistry!

2) Take PROBIOTICS: 1-2 capsules a day.


3) Eats plenty of vegetables and fruits. Less Carbs and fats.


4) Take 1-2 tablespoon Flax oil and/or Cod liver fish oil daily! They reduce inflammation, and also lower the risk for cancer.


5) Don't smoke, nor eat smoked foods. Stay away from meat cold cuts. Eat fish, chicken and legumes that have cancer fighting properties.

6) Use toothpastes that are Fluoride and Paraben free. Fluoride competes with the Iodine in your body, thus causing thyroid and hormones' imbalance.

7) Use cleaning agents that are green and free of volatile harmful chemicals.

8) To replace deodorants: use a small mixture of baking soda and water, and apply under arms etc.

It will keep you smelling fresh for several days. You can repeat daily. It is cheap, effective and simple.

It does not leave stains on your clothing.

9) Refrain from drinking alcohol, if possible. Alcohol raises Estrogen level, provoking and fuelling cancer growth, (especially hormonal cancer) if consumed excessively.

10) Check periodically your thyroid level. The Thyroid control all bodily functions, including hormones.

11) All alcoholic drinks contain yeast. Yeast overgrowth is toxic, damaging, and can make you prone to cancer.

When you eat or drink yeasty foods, drinks, such as: PIZZA, PASTRY, WINE, BEER, consume in moderation, and immediately take Probiotics, to get rid of the excessive yeast in your body. Probiotics also digest and kill yeast.
*Please note: A strong presence of Yeast/Candida can pose a high risk of developing breast cancer.

12) Daily check your urine pH level. Optimum pH is: 6.5-7.5).


13) Do blood test, once in 6 months, and check your ESR level. It indicates the inflammation rate in your body. High inflammation level can induce cancer growth. Check also your liver status.

 14) Check your hormones level. If your Estrogen level is high, you are then considered to be Estrogen dominant, and therefore, at a greater risk of developing hormonally associated cancer.

 To balance your hormones, it is recommended to use Bioidentical Progesterone cream 3%-6%, once or 2x daily.

You simply apply it on the skin, daily alternating areas: abdomen, front neck, inside mid-arms, inside and back of thighs. 

You'll require a Doctor's prescription. Any Dr. with an alternative approach will be happy to assist.

Bioidentical Progesterone is beneficial for: Thyroid balance, bone health, heart health, nervous system and much more.

For more information go to:


http://www.hystersisters.com/vb2/article_97232.htm and      http://www.hormone-healthy.com/Benefits_of_Natural_Progesterone.htm.

15) Check with a Naturopathic Doctor, whether you have parasites, particularly the FLUKES, that cause cancer! The test is brief and simple, and it's done through Electro Dermal sensors' computerized
device.

*I had breast cancer, and found out through this test, that I had Flukes that took over, nearly 70% of my body, when the cancer was already present. Had I known earlier, that I had them, and got an adequate treatment, cancer would not have been the result.

You can get Flukes, by eating vegetables, improperly washed, also fish and meat insufficiently cooked.

*Please note: Prostate cancer is a hormonal cancer,
  and it's causes are in many ways similar to female
  hormonal cancers.

16) Keep your stress level down. Find ways to deal with it effectively, so that it won't leave a negative, toxic impact on your body, that may result in cancer, or in other serious illness.

Body chemistry: Stress, acidic diet, medications, alcohol, cigarette smoking, parasites (including yeast, fungus), all contribute to acidic body pH.
It is extremely difficult to stay slightly alkaline at all times, for most people, unless one takes action to reverse the acidic pH.
Simplest way to reverse acidity is to alkalize:
drink 1/2 teaspoon BAKING SODA in 1 cup water, with 1 POTASSIUM tablet (to keep your electrolytes balanced). Do it 2-3 a day.


 Baking Soda is harmless, provides you with energy, added Oxygen, better digestion, has detoxifying effect, and neutralizes your body acidity.
 
If your acidity level is much too high, you need to repeat the above 2-3 times a day, so that your body will be slightly alkaline: pH 7.0-7.5.


**To test your blood pH, you simply check the pH in your Urine, 2x a day. If you have cancer, you need to check at least 3x a day. Cancer further acidifies the body, by releasing its toxins.


A simple test is done with a Q-Tip (coated with Turmeric, and has light yellow color) and is placed under the stream of urine. If the pH is acidic, it will remain yellow, and if it is alkaline, the color of the Q-Tip will appear in color ranging from orange to red wine color.


Orange to red wine, are the colors that you want to attain. If you see yellow on your Q-tip, immediately alkalize, by taking your Baking Soda drink, as described above.

**To prepare your Q-Tips for the test, do the following simple steps: In a small container, place several tablespoons of rubbing Ethyl alcohol (S.D.M.). Mix in: 1/2 teaspoon Turmeric powder. Mix well. Immerse 10-20 Q-Tips in the mixture. Let dry over a piece of paper. Cut them in 1/2, so you can use both ends for more tests. You'll have a month supply to do your daily pH tests.

17) You must take your daily vitamins and minerals that help combat cancer, and the most important ones are:



BETA CAROTENE - 20,000 I.U.


B-12 - Methylcobalamin version is best! 1000-5000 mcg.


FOLIC ACID - 5 mg.


B-COMPLEX including Multi MINERALS.


VITAMIN C - 2,000 mg.

Most important Minerals: Zinc Citrate - 100 mg.
Selenium - 100 - 200 mcg, Potassium 99 mg, Calcium Citrate 1000mg - 1500 mg. daily, Magnesium Citrate/Malate 500 mg.

18) You must also take Pancreatic enzymes containing Ox bile. Enzymes digests food, parasites, cancer cells, putrid matter left in the bowels. They help break it down ,and keep the body clean. It also helps in reducing inflammation. Take one with each meal.

It is also recommended to take 2 tablets before going to bed at night. If you have cancer, take up to 5 enzyme tablets nightly, as enzymes help digest cancer cells.

 

BER SHEILA, 2012.

Disclaimer

Copyright © 2012 Sheila Ber. All rights reserved.

BREAST CANCER PREVENTION TIPS AND ADVICE by SHEILA BER (survivor) - Naturopathic Consultant.

50% OF ALL CANCERS CAN BE PREVENTED!

1) ALKALIZE YOUR BODY, 2)TAKE DAILY VITAMIN D3, 5,000-10,000 I.U. divided in 2: am & pm. Simple, cheapest way to alkalize: 1/2 tsp Baking Soda in 1 cup water, daily. If your diet consists of excessive Carbs (including sugars), and your stress level is very high, you take medication, you smoke, your body pH would definitely be very acidic. You then have to take Baking soda, 2x a day, to ensure your body is NOT ACIDIC, so that it will discourage CANCER from thriving.

Note: CANCER CELLS love to thrive in an acidic environment only!

It is basic chemistry!

2) Take PROBIOTICS: 1-2 capsules a day.

3) Eat plenty of vegetables and fruits. Less Carbs and fats.

4) Take 1-2 tablespoon Flax oil and/or Cod liver fish oil daily! They reduce inflammation, and also lower the risk for cancer.

5) Don't smoke, nor eat smoked foods. Stay away from meat cold cuts. Eat fish, chicken and legumes that have cancer fighting properties.

6) Use toothpastes that are Fluoride and Paraben free. Fluoride competes with the Iodine in your body, thus causing thyroid and hormones' imbalance.

7) Use cleaning agents that are green and free of volatile harmful chemicals.

8) To replace deodorants: use a small mixture of baking soda and water, and apply under arms etc.

It will keep you smelling fresh for several days. You can repeat daily. It is cheap, effective and simple.

It does not leave stains on your clothing.

9) Refrain from drinking alcohol, if possible. Alcohol raises Estrogen level, fuelling cancer growth, (especially hormonal cancer) if excessive.

10) Check periodically your thyroid level. The Thyroid controls all bodily functions, including hormones.

11) All alcoholic drinks contain yeast. Yeast overgrowth is toxic, damaging, and can make you prone to cancer.

When you eat or drink yeasty foods, drinks, such as: PIZZA, PASTRY, WINE, BEER, consume in moderation, and immediately take Probiotics, to get rid of the excessive yeast in your body. Probiotics also digest and kill yeast.

*Please note: A strong presence of Yeast/Candida can pose a high risk of developing breast cancer.

12) Daily check your urine pH level. Optimum pH is: 6.5-7.5).

13)Do blood test, once in 6 months, and check your ESR level. It indicates the inflammation rate in your body. High inflammation level can induce cancer growth. Check also your liver status.

14) Check your hormones level. If your Estrogen level is high, you are then considered to be Estrogen dominant, and therefore, at a greater risk of developing hormonally associated cancer.

To balance your hormones, it is recommended to use Bioidentical Progesterone cream 3%-6%, once or 2x daily.

You simply apply it on the skin, daily alternating areas: abdomen, front neck, inside mid-arms, inside and back of thighs.

You'll require a Doctor's prescription. Any Dr. with an alternative approach will be happy to assist.

Bioidentical Progesterone is beneficial for: Thyroid balance, bone health, heart health, nervous system and much more.

For more information go to:

http://www.hystersisters.com/vb2/article_97232.htm and      http://www.hormone-healthy.com/Benefits_of_Natural_Progesterone.htm.

15) Check with a Naturopathic Doctor, whether you have parasites, particularly the FLUKES, that cause cancer! The test is brief and simple, and it's done through Electro Dermal sensors' computerized
device.
*I had breast cancer, and found out through this test, that I had Flukes that took over, nearly 70% of my body, when the cancer was already present. Had I known earlier, that I had them, and got an adequate treatment, cancer would not have been the result.

You can get Flukes, by eating vegetables, improperly washed, also fish and meat insufficiently cooked.

16) Keep your stress level down. Find ways to deal with it effectively, so that it won't leave a negative, toxic impact on your body, that may result in cancer, or in other serious illness.

Body chemistry: Stress, acidic diet, medications, alcohol, cigarette smoking, parasites (including yeast, fungus), all contribute to acidic body pH. It is extremely difficult to stay slightly alkaline at all times, for most people, unless one takes action to reverse the acidic pH. 
Simplest way to reverse acidity is to alkalize: 
drink 1/2 teaspoon BAKING SODA in 1 cup water, with 1 POTASSIUM tablet (to keep your electrolytes balanced). Do it 2-3 a day. Baking Soda is harmless, provides you with energy, added Oxygen, better digestion, has detoxifying effect, and neutralizes your body acidity.

If your acidity level is much too high, you need to repeat the above 2-3 times a day, so that your body will be slightly alkaline: pH 7.0-7.5.

**To test your blood pH, you simply check the pH in your Urine, 2x a day. If you have cancer, you need to check at least 3x a day. Cancer further acidifies the body, by releasing its toxins.

A simple test is done with a Q-Tip (coated with Turmeric, and has light yellow color) and is placed under the stream of urine. If the pH is acidic, it will remain yellow, and if it is alkaline, the color of the Q-Tip will appear in color ranging from orange to red wine color.

Orange to red wine, are the colors that you want to attain. If you see yellow on your Q-tip, immediately alkalize, by taking your Baking Soda drink, as described above.

**To prepare your Q-Tips for the test, do the following simple steps: In a small container, place several tablespoons of rubbing Ethyl alcohol (S.D.M.). Mix in: 1/2 teaspoon Turmeric powder. Mix well. Immerse 10-20 Q-Tips in the mixture. Let dry over a piece of paper. Cut them in 1/2, so you can use both ends for more tests. You'll have a month supply to do your daily pH tests.

17) You must take your daily vitamins and minerals that help combat cancer, and the most important ones are:

BETA CAROTENE - 20,000 I.U.

B-12 - Methylcobalamin version is best! For optimum absorption, 1000-5000 mcg.

FOLIC ACID - 5 mg.

B-COMPLEX including Multi MINERALS.

VITAMIN C - 2,000 mg.

Most important Minerals: Zinc Citrate - 100 mg.
Selenium - 100 - 200 mcg, Potassium 99 mg, Calcium Citrate 1000mg - 1500 mg. daily, Magnesium Citrate/Malate 500 mg.

18) You must also take Pancreatic enzymes containing Ox bile. Enzymes digests food, parasites, cancer cells, putrid matter left in the bowels. They help break it down ,and keep the body clean. It also helps in reducing inflammation. Take one with each meal.

It is also recommended to take 2 tablets before going to bed at night. If you have cancer, take up to 5 enzyme tablets nightly, as enzymes help digest cancer cells.

BER SHEILA, 2012.

Disclaimer

Copyright © 2012 Sheila Ber. All rights reserved.

 

CROHN'S DISEASE HELP and BEST ADVICE by SHEILA BER - Naturopathic Consultant.

MY BEST ADVICE TO YOU:

Vitamin D3 deficiency is a major factor for Crohn's. I take 8,000 - 10,000 I.U. a day, divided by two, 2x a day.

Try like myself taking the above dosage, but always with a spoon of Flax or Fish oil, to optimize absorption. Vitamin D will give you energy.

Eliminate sugars and replace with Honey in everything! Honey is comprised of mono-saccharides, and easily digested by Crohn's afflicted bowels, therefore less bacterial growth that causes inflammation. Try also take 1/2 tspn of MANUKA HONEY, on empty stomach 1 hour before a meal. It heals any wound inside and outside the body!!! *If you are allergic to fructose, do not eat honey! Try Stevia.

*Please note: If honey isn't stored properly, or comes in an inadequate packaging, it is vulnerable to bacterial contamination. Please store it at room temperature, always with the lid properly closed.

It helps against any abdominal pain! I tried it when I had pain from Crohn's attack, the pain was gone. The cost  is about
$12 for a small jar, and it lasts for a reasonably long time.


SUGAR - IN ANY FORM, IS EXTREMELY HARMFUL TO THE INFLAMED BOWELS OF CROHN'S SUFFERERS. Try to avoid smoking, and coffee, only once a day or every other day! Instead of coffee, to be alert and awake, put a dash or two of CAYENNE PEPPER into 1/2 cup of warm water, or into salads, soups, any dishes. It does wonders! It also takes pain away!!!

Taking daily: 2 Tablespoons of APPLE CIDER VINEGAR in 1 cup of warm water, helps tremendously! Absolutely!

Also I take 1 coate baby aspirin 81 mg. every day, or every other day. It keeps inflammation down, and the blood thin, due to high ESR associated with Crohn's disease. It prevents potential strokes in older adults, due to associated High blood Platelets count, and high ESR!

You will not regret implementing the above suggestions, as you are getting them from a Crohn's sufferer like yourself, who is mature in years, and with experience, and who has tried everything.  I have provided in this article, many helpful
suggestions for emergency situations. If you'd like to get the information, you can e-mail me at: blueiris0000 @ yahoo.com.
If you don't try, you'll never know...

Check with your G.P. your thyroid level,and hemoglobin level as well.You might need Iron pills (better from vegetable source). www.vitacost.com sells them cheaply - Item #CTL4026594. Take 3 a day with vitamin C - 500-1000 mg, for 3 months.

When in intense pain, for immediate relief, take also 1 tablespoon Colloidal silver, but swash in the mouth for a few seconds, then swallow. In 5-7 minutes, the pain subsides.

Additionally take: ROBERT'S COMPLEX Enzymatic therapy ( Approx. $20.- ), which is extremely helpful to avert an attack.

Take it 3x a day, for several days only, on an empty stomach until you feel better.

Crohn's pain, any abdominal pain, can be alleviated effectively also, with boiled ( 5 min.) herbal concoction: Sage, Mint, Anise. Drink warm, several times/day. It's very healing and detoxifying.
Don't forget the MANUKA HONEY also for the pain!

Don't: eat fried food!

Don't drink raw milk! You must minimize drinking milk. You can drink 2-3 cups a week, but you must boil it first!!! Because milk has a specific bacteria that aggravates severely the Crohn's, but if you boil it, you should be OK.

Don't drink alcohol, as all alcoholic drinks contain yeast. Yeast overgrowth is toxic, damaging, and can cause inflammation.

7a) When you eat or drink yeasty foods, drinks, such as: PIZZA, PASTRY, WINE, BEER, consume in moderation, and immediately take Probiotics, to get rid of the yeast in your body, before it gets out of control. Probiotics also digest and kill yeast.

Do eat: 2-3x a week SALMON fish, and also chicken. These are healing to the bowels, and anti-inflammatory. They are beneficial for the heart, brain, and for depression.

Take: Cod liver oil: 2-3 tablespoons daily. It is anti inflammatory, and keeps your blood vessels in good shape. It also helps ward off depression.

Eat rice daily if you can, until you get better. When you feel
better, you can increase your potatoes and bread (whole wheat or 7 grains) intake. Rice is the only complex carb that really best agrees with Crohn's. You can cook it in many ways.

you can even add raisins, silvered almonds, add 3 tablespoons of honey, 2 tablespoon Grape seed oil (best oil) and 1/2 teaspoon butter, nutmeg, some cinnamon, grated lemon peel (1/3 teaspoon), 1/2 cup milk, or condensed milk (in a can). Bring to a boil, and simmer for about 15 minutes. Eat cool or warm.

The worst thing that you can do is to feel sorry for yourself. I know Crohn's can cause depression. But you have to remain strong, positive, and hopeful! You must move on with life.

You have to be flexible when it comes to food, and give up the items that cause you trouble (inflammation).

* If you make a mistake and you eat something you shouldn't, or if stress causes you an attack, despite all efforts, don't give up! Keep fighting it, and do all the tips given to you in this article.

It takes time to heal, and slowly you will heal, I promise! However, you have to make some changes, you just have to, or you could suffer big time.

You just have to visualize your intestines, and what you put into them!

Always take HONEY to substitute sugar, MANUKA HONEY for pain. Take also PROBIOTICS (`Primal Defense` is best!)
to keep microbial level, and inflammation down.

If you are allergic to fructose, do not eat honey!
Remember: that the intestines can heal at any moment, but slowly, and surely.
However, you have to control what you eat, and how much. Just try to look inside you. Stay calm, try not to worry.

If you feel depressed, you must take B-Complex 2-3 times a day, and L-theanine (amino acid) 1-2 a day. Drink coffee: once a day enough! Even diluted (it elevates your Serotonin level, and makes you feeling content). Take 2 tablespoon cod liver oil a day, as it fights depression and inflammation!

Chinese food can be oily. If it's vegies and rice,  that are not oily, it's OK.
Soya sauce aggravates Crohn's, so stay away from it. Orange is also very aggravating. Instead of lemon in the food, use lime, as it is better for Crohn's bowels.
Chicken Teriyaki has soya sauce and it can aggravate. Steak is good, potatoes I find OK, add olive oil over them, some parsley, lime juice and salt, it's all healing and excellent tasting.

Eggs I find that if you eat 3 times a week, and then rest 3 days, alternately, your body does not develop intolerance (allergy) for eggs. But then it is individual.

White flour in any form (bread, cakes, cookies etc) is not good for Crohn's. I eat whole wheat bread, or 7 grains, but keep it to minimum, as the flour converts to sugars (polysaccharides, disaccharides) and your bowels will have difficulty digesting them. Complex Carbs such as rice (Basmati is best!)
Potatoes, 3x a week is fine.

Sandwich with home cooked meat is OK, but definitely not the cold cuts!

Cold cuts will cause an immediate attack, and more inflammation as a result. The bowels can react negatively, including the forming of a blockage.

Don't eat: Apples, oranges, pizza (for now).

You can eat: Bananas(very good! even 2-3x a day), broccoli is very good, but must be washed and boiled for 3-5 minutes, to make it easier on the bowels to digest. Carrots are very good, but now, until your bowels get better, you must cook the carrots for  about 10 minutes, for easier digestion. Tomatoes are very good, but can irritate your sensitive bowels. You may eat fresh tomatoes with sprinkled olive oil on top, and it tastes yummi.

Pizza 1-2 slices are OK, but because of the yeast in the crust, you must take 2 capsules of PROBIOTICS right away, to digest and kill the yeast. Otherwise, it might give you pain and bloating.

Pancakes are Ok, if you eat 2-3, only with HONEY, no other syrups, or even Maple syrup, due to the sugar content(disaccharides) in them, that can damage your bowels.

GOOD LUCK!

BER SHEILA, 2012.

DISCLAIMER.

Copyright © 2012 Sheila Ber. All rights reserved.