Try like myself taking the above dosage, but always with a spoon of Flax or Fish oil, to optimize absorption. Vitamin D will give you energy.
$12 for a small jar, and it lasts for a reasonably long time.
SUGAR - IN ANY FORM, IS EXTREMELY HARMFUL TO THE INFLAMED BOWELS OF CROHN'S SUFFERERS. Try to avoid smoking, and coffee, only once a day or every other day! Instead of coffee, to be alert and awake, put a dash or two of CAYENNE PEPPER into 1/2 cup of warm water, or into salads, soups, any dishes. It does wonders! It also takes pain away!!!
You will not regret implementing the above suggestions, as you are getting them from a Crohn's sufferer like yourself, who is mature in years, and with experience, and who has tried everything. I have provided in this article, many helpful
suggestions for emergency situations. If you'd like to get the information, you can e-mail me at: blueiris0000 @ yahoo.com.
If you don't try, you'll never know...
Don't forget the MANUKA HONEY also for the pain!
Don't: eat fried food!
better, you can increase your potatoes and bread (whole wheat or 7 grains) intake. Rice is the only complex carb that really best agrees with Crohn's. You can cook it in many ways.
to keep microbial level, and inflammation down.
Remember: that the intestines can heal at any moment, but slowly, and surely.
However, you have to control what you eat, and how much. Just try to look inside you. Stay calm, try not to worry.
Soya sauce aggravates Crohn's, so stay away from it. Orange is also very aggravating. Instead of lemon in the food, use lime, as it is better for Crohn's bowels.
Chicken Teriyaki has soya sauce and it can aggravate. Steak is good, potatoes I find OK, add olive oil over them, some parsley, lime juice and salt, it's all healing and excellent tasting.
Potatoes, 3x a week is fine.