Feeling the signs of cold coming on? Arrest it before it gets
the best of you. Protect yourself immediately, by simply following my best suggestions:
mg. in pm time.
many health benefits: reducing cholesterol, blood thinning,
fortifying the nervous system, reducing inflammation, aiding
against depression, enhancing memory, and much more. It is
very high in vitamin A & D.
*Stay away from junk food.
*Reduce sugar intake! If taken excessively, you will experience: 1) Frequent blood sugar fluctuations, 2) Microbial overgrowth, resulting in higher level of body inflammation. 3) Slower healing. 4) Restlessness.
*refrain from consuming red meat, as it places a burden
on the immune system, due to longer digestion time.
*Eat fish, or chicken, as these provide more health benefits,
and are anti-inflammatory. They help you heal more quickly.
*To rid of phlegm, take Turmeric powder. It will clear your lungs, fairly quickly. Take 1 tbsp in 1 cup boiled water,
stir well, cool down, and drink 1/3- 3x a day, until you feel better! Drink it before or after food intake. It Works!
*Drink chicken soup, the real one! Commercial packages won't provide you with the same benefits.
If you don't have chicken soup, eat chicken meat in any
form you like, preferably not fried. It can be in a wrap, a sandwich, or on its own.
*keep your extremities (head & feet) warm, as they are more
sensitive to temperature changes.