OUR SLEEPLESS UNIVERSE - SLEEP HELP and ADVICE.

                 

 

                   OUR SLEEPLESS UNIVERSE -                      SLEEP HELP and BEST ADVICE,

                                        by SHEILA BER -

                                  Naturopathic Consultant.  



MY BEST ADVICE TO YOU:
The basic causes contributing to insomnia are attributed to  PSYCHOLOGICAL    (EMOTIONAL),  and PHYSIOLOGICAL factors.

Insomniac problems, are caused due to the above imbalanced
or disturbed body and mind states.

To understand fundamentally the reasons and major contributing factors,  I therefore 
classify them for you as below:












                                                


    TO BE CONTINUED..

 

Circadian rhythm sleep disorder .

INTERNAL & EXTERNAL FACTORS

Extremes temperatures, particularly excessive heat....

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I hope you find the above information very helpful.

BER SHEILA, 2012.

Disclaimer

Copyright © 2012 Sheila Ber. All rights reserved.